Well it is more than a week since I last posted. So much has happened in that little week. From an eating and exercise point of view it has been pretty good. Weighed in this morning to a 1.2kg loss, so down to 75.8kg now, less than 2kg from the upper end of my healthy weight range.
Swimming has been really good this last week. Have fitted 4 swims in each of 2km or more, and getting faster and fitter too. Lots of walking as well only painful hip is restricting me from increasing the distance and time taken.
With the colder weather I have been eating soups, especially my favourite - pumpkin soup - . Otherwise my daily food diary is very similar to previous postings. And I have to say they work if I can stick to my plan.
Fruit is changing too, now that summer fruits are over, am enjoying the first navel oranges, and apples.
This week I plan to swim 3 times each increasing speed or distance, including more and longer sprint sessions. With only a few months till the World Games in October I have to seriously start training. Although I do want to be at goal before I really push myself to the limit. I'd like to be maintaining my weight whilst training as hard as possible.
That's about it for now, will post again soon, might even put some photos on the blog.
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