An exercise rest day yesterday truly paid off, my knees and hips are thanking me. Only managed around 6000 steps on my pedometer. But thismorning managed 5.2km walk on fairly hilly terrain. And felt good afterwards, so that is a bonus, not hobbling around too much.
So later I'll be heading for the pool and will swim between 1.8 and 2km programm thus: but I must do 2 hours piano practice first. The swim is reward for putting my hands into gear and playing as I should.
1. 500m warm up freestyle
2. 200m breastroke
3. 200m backstroke
4. 200m butterfly
5. 200m freestyle
6. 5 x 100m medleys (freesyle, breastroke, backstroke, butterfly) reverse order.
7. 200m cocool down (dog paddle, walking etc).
Food today:
Breaky: 40g natural muesli, 200g rockmelon, 6 strawberries. (4.5)
Lunch: 8 rice thins with meagre spread of Philly extra lite spread and vegemite (my favourite lunch). (4)
Dinner: At my sisters, and I don't know what she is preparing, so I'll leave 10 points for that.
Snacks: carrot sticks (0) apple (1).
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