Well, I achieved a loss of 1kg thismorning at weigh in, so I now weigh 77.2kg, just the motivation I need to keep going. It has been a pretty difficult week, mainly because of my hip and knee (ongoing) problems.
An entry going off today for my first swim comp in 8 years. I'm going to be brave and enter 200m butterfly. 100 backstroke, 50 freestyle and 100 freestyle.
Food for today:
Breaky: 40g natural muesli, 120g rockmelon, 100g pear, 90g ski d lite peach and mango yoghurt (4.5)
Lunch: corn on the cob, vegetable salad, bread roll (4.5)
Dinner: home made spaghetti bolognaise. (7)
Snacks: low fat ice cream (1.5), carrot sticks (0), Rockmelon (.5), apple (1), ww muesli bar (1.5).
Exercise for today
Walk: (done), 5km
Swim:
500m freestyle warm up
4 x 50m kick, 50m breastroke (200m)
200m butterfly
200m backstroke
200m breastroke
200m freestyle
2 x 100m medleys (hard)
200m cool down (dog paddle)
Grand total of 1.8km
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