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My weight loss and exercise diary. In October 2009 I will be competing in the World Masters Games in Sydney - Swimming events. I will be posting my progress, my highes and lows, my food plan and my exercise plan. I will look further ahead as I make the lifestyle changes a permanent part of my life. My start weight - 89.2kg, my goal weight 69kg (20kg).
Me and my bike
Lennox Head Lookout
Followers
Blog Archive
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2009
(24)
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April
(19)
- Getting healthy, staying healthy, loosing weight!
- The exercise bits - getting fit
- Friday April 2, 2009
- Saturday, April 4, 2009
- Sunday April 5, 2009
- Monday - Weigh in Day
- Food for today, exercise as well
- Weeping Wednesday
- This cold has really got hold of me today, so will...
- Back on track
- Try Hard Tuesday
- Tuesday
- What happened to Wednesday?!
- Fabulous Friday
- Sunday
- Monday - Weigh in Day
- To Exercise or not to Exercise!
- Busy day Wednesday
- Too sweet or not to sweet
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April
(19)
About Me
- Extra1
- First and foremost I am a Christian and believe that Jesus is the way to eternity and life. I am 53 years young/old, and have finally decided to get fit and loose weight - you know fit and fifty something - not fat and fifty something. I love doing things with my two daughters 10 and 12 years old and love family outings/activities. Piano - At the young age of 47 I started to learn the piano and will be sitting Grade 5 this year. I play classical guitar and teach glassical guitar.
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