What can I learn from that? I have to be firm with the closest people to me. My mum knows I am trying to make a complete lifestyle change. Maybe it is up to me to be much stronger (nicely) about what I will and won't do with my food and exercise regime.
Today of course is another day and I've already been out and walked 5km, but it's time to be very very careful, my hip is starting to pain me again and if I overdo it I will not be able to walk at all.
Exercise today: my walk + I intend to swim after work tonight. The program will be as follows.
Over distance training (reduce stress on joints of sprint training).
- Warm up of 800m freestyle
- Alternate 50m butterfly breastroke - 400m
- 100m Backstroke
- 100m breastroke
- 100m freestyle
- 400m alternate laps breastroke/freestyle
Food for today: (Oh yes, pretty much the same as previous - but for the record here it is and it helps me keep on track!)
Breakfast: Natural muesli - 30g served with Jalna fat free yoghurt, 1 cup of chopped rockmelon, 1 chopped apple and 1 tsp of white sugar - to make the yoghurt palatable. (4)
Lunch: 8 rice thins with a very thin spread of Philly extra lite spread and vegemite (you might have guessed, this is one of my favourites). It takes so long to eat that it is worth it (4)
Dinner: Small tin of pink salmon (for the calcium and protein value) (3.5); Vegetable salad - carrot, cucumber, tommy tomatos, capsicum and beetroot (0)
Snacks: 100g ski delit mango & peach yoghurt (1.5); Heinz very special soup winter vegetable (3); ww muesli bar (1.5); small banana (1).
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