At 7.30 went for my 5km walk, but my right knee gave me quite a lot of grief and now (lunchtime) it is giving me a whole lot of grief as is my right hip. So tomorrow I will rest from formal exercise. I think at my age the body just doesn't bounce back as it did when 30 years younger.
Today is a kids day, my 2 daughters have a friend each to stay over, so that will be challenging to keep them all occupied, fed and relatively clean - it is raining outside again today, great for the water tanks, but not so good for children's activities.
Breakfast this morning: 1/3 cup muesli, 1 nectarine and 11/2 cups of chopped rockmelon, all mushed up with 80g of mango/peach low fat yoghurt (4.5).
Lunch: 8 rice thins with very light spread of Philly extra lite spread (4); sliced ham (2).
Dinner: Grilled steak (4);sauce for meat (.5) vegetables steamed (0); and mashed potato (2) - dessert 1 serving of low fat peters vanilla ice cream (1.5)
Snacks: 1 carrot; 1 peach (large and juicy) (1).
Totally upset with pedometer - it only registered 3350 steps for 5 km, I don't have that long a stride. I will purchase a new one in due course, in the meantime I will just enjoy my walks, love the view from the top of the hill, looks right across Sydney. Sunrise (when I get up that early) is fabulous.
Well - it is nearly 9pm, the girls are all in bed at last. They have been noise, but pretty good really. Just a shame the weather wasn't OK for outside play.
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