Tuesday

Have 3 pre-teen girls for breakfast - so something healthy that they will eat.

Banana Pancakes:

2.5 cups plain flour (you could use wholemeal only I didn't have any)
8 level tbs of skim milk powder (90g)
2 eggs
2 large bananas
1 heaped tbs LSA mix (optional)
enough water (about 3 cups), to make a good pouring consistency.
either butter or oil spray to stop the pancakes from sticking. (only need very small scraping of butter for each cake).

This makes about 18-20 pancakes (use 1/3 cup of mix each time in pan).
The whole lot needs to be mixed really well until it is as smooth as you can get it. Rest the mixture for 30 minutes before cooking the pancakes.

Each pancake is worth (1.5), but to make them really palatable spread 1tsp of strawberry jam and sprinkle with fresh lemon juice, roll up and enjoy. I allow (2) per pancake and ate 2 for breaky thismorning. Totally yummy and a bit different from the normal - it is good to have a change every now and then.

WI today and thankfully I've lost .8 of the 1kg I gained over easter. So my weight now is 78.2. Can't wait to get to 77kg, that's my next goal. And at 77 I might be able to fit into a pair of jeans I haven't worn for (don't laugh) 20 years!

Today's exercise: Already done - walked 6km thismorning in just over an hour, so I'm getting fitter, covering more ground in the hour. When I started out 2 months ago I struggled to manage just over 4km per hour walking. Pedometer steps for the walk - 7,239.